Cultured Kids E-course



What if there was a way you could add one of the most nutrient-dense, healing food groups in the world and have your kids happily EAT IT and then ask for more?

Check it out:

YES. We’re talking about cultured foods- also called ferments. They’re a staple in our homes and that’s because they are a nutritional SUPERFOOD. One that can help your children fight off -or avoid altogether – the coughs, colds, ear infections, headaches, tummy-aches that seem to plague so many kids these days (you know- the ones that keep you up at night or have you racking up the sick days at work)….

In fact, researchers are calling ferments a ‘lost food group’. That’s because you’d be hard-pressed to find a group of people without a corresponding fermented food that is rooted in their tradition. Think: sauerkraut (Ukrainian), Kimchi (Korean), Miso (Asian), lassi and idli (Indian), and viili yogurt (Nordic), skyr (Icelandic). Unfortunately, many of these foods have disappeared from family meals altogether and what’s found on grocery store shelves is mostly a mass-produced, pasteurized (dead) version….

Luckily, it’s not hard to make your own. And, what’s even better, is you can tailor what YOU make to YOUR family’s tastes!

We know just how powerful it can be to eat fermented foods every day because we’ve experienced it, and so have others who have taken our courses. Through healthier, calmer, and happier kids (not to mention healing our own allergies, digestive disturbances etc!)

Fermented foods are FOUNDATIONAL to many of the most efective healing diets in the world today- including GAPS and the Body Ecology Diet. Sally Fallon Morrell, co-founder of the Weston A Price Foundation and  author of the classic traditional foods cookbook, Nourishing Traditions also emphasizes the importance of fermented foods to raising strong, vibrant and healthy children.

What you need to know about YOUR KIDS and cultured/fermented foods, is that there is a growing body of research that shows the epidemic of ADD, ADHD, dyslexia, allergies, asthma (and much more), can be addressed by rebuilding a child’s gut health.

Hippocrates said that ‘all disease begins in the gut’. And it’s where healing begins too….

If you’re thinking, ‘My kids would never eat that’ don’t worry. That’s a common concern and this course is chock full of recipes designed especially for kids- with the flavours and textures they love.

In the Cultured Kids e-course, we show you how to easily make and introduce this critical good group. We make it fun and easy with plenty of ideas about how to get the kids involved.

Got some juice junkies on your hands? Then your family will love our healthy alternative ‘pop’ recipes (all the delicious bubbly, hardly any sugar and tons of taste!) Learn how to make: Juice Kefir, Kefir Water, Coconut Water Kefir and Kombucha

Or maybe you want your kids to eat less processed food. You want to know where to start and what to make. We’ve got you covered…

In this family-friendly course you will learn:

The ABC’s of fermentation:

  • Why you should ferment and what it can do for your family’s health
  • Fermentation basics (how to choose quality salt, how to make whey, make shredded vegetable ferments and single slice ferments)

The course is divided into 5 modules but you can pick and choose what module you want to do, when you want to do it. All material is delivered ONLINE. What does that mean for you? Well, you just hop on over to the web page when you feel inspired. Watch a ‘how-to’ video, read a handout/recipe, maybe listen to a teleseminar and learn. From your own home. On your time. You never miss a thing…

This course is jam-packed with goodies that will nourish your mind and your body including video demonstrations, recipes and teleseminars so that you understand ‘the why’ as much as ‘the how’ to keep you motivated!


Teleseminar Topics Include:

  1. How to Ferment Anything -the ABC’s of fermentation
  2. Making Cultured Food Kid-Friendly
  3. All about Kombucha and Kefir!
  4. Getting Your Kids off Sugar (Coming Soon)!
  5. Cultured at Birth (Coming Soon!)

Learn to Make….

Module 1: Learn the basics of fermentation (the how and why). All the foundational stuff you need to get started:

  • Single Sliced Veggies
  • Shredded Veggies
  • Fruit Ferments
  • Dairy-free

Module 2: How to make cultured foods kid-friendly!

  • Bread and Butter Pickles
  • Dill Pickles
  • Kid’s Kraut

Module 3: How to make bubbly beverages (fun, fizzy drinks like kombucha and kefir that our families and many others love!)

  • Kefir Water
  • Kefir Juice
  • Kombucha
  • Cultured V8

Module 4: Learn how to make probiotic condiments. Do your kids like to ‘dip’? Especially ketchup? Learn how to make your own yummy, simple and ultra-healthy versions at home.

  • Mayonnaise
  • Mustard
  • Relish
  • Ketchup

Module 5: Cultured fruit. Jelly, syrup, cultured fruit roll ups anyone? Your whole family will love these alternatives to the store-bought, sugar-laden processed versions.

  • Fruit Butter
  • Syrup
  • Jam
  • Fruit Leather
  • Fruit Juice
  • Coconut Pudding
  • Coconut Kefir

BONUS #1:Kid Friendly Lunch Charts -let your kids choose what to eat for lunch (grain free options too)!

BONUS #2:Private Cultured Kids Facebook forum so that you can connect with other Cultured Moms!

Join us now to get the…….

EARLY BIRD $97 Reg $147 (save $50) Special Offer eNDs December 24th


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