Warm Raw Chocolate Hemp Chia Porridge

I have a new obsession…creating delicious & nutritious homemade cereals that are easy to make and as quick as cereal for busy families like mine- on the go! This one’s a yummer, with a lovely chili powder kick! Warm Raw Chocolate Hemp Chia Porridge What you will need: 1 cup unsweetened cocononut or shredded coconut 1/2 cup raw cocao nibs …

How to Heal Childhood Eczema Naturally

Have you hit a place of futility your own or your child’s eczema and food sensitivities? Does everything you eat seem to aggravate your symptoms while the list of trigger foods and intolerances is increasing to the point that you wonder if there will be anything left to eat in your family’s future? You’ve already tried…. Replacing all your staple …

Healing Eczema-The Story of a Mother’s Journey Through Her Son’s Recovery

While it has been well over 2 years since my son’s recovery from eczema, the emotional turmoil and angst that I experienced as a mother witnessing my child suffer, is still quite raw. While I rarely think of this experience in our current day to day lives, every once in a while noticing him scratch an itch near the area …

Tuna Cakes (grain free)

This is a simple, wholesome fast food that the whole family will enjoy for breakfast, lunch or supper! Tuna Cakes (makes 8 medium tuna cakes) What you will need: 2 cans tuna (no salt added) 2 cups almond flour 2 eggs 1 tsp unrefined sea salt butter or coconut oil optional ingredients to taste: fresh herbs of your choice lemon rind …

Coconut Dill Chicken Skillet

Wondering what to do with that leftover chicken? This recipe is easy “peasy”, kid tested and approved. Coconut Dill Chicken Skillet  What you will need: leftover chicken ½ cup nutritional yeast 1 tsp dried dill or 3 Tbsp fresh (or more) 1 tsp unrefined salt 1 can coconut milk How to do it: Step 1: Saute all ingredients on the …

Bacon (oven baked): How to make it healthier

As a traditional foods based holistic nutritionist I get a lot of questions about whether or not it is healthy to eat bacon. Concerns abound over pork. Some are realistic- like concerns over parasites, but others are nebulous -such as the widespread phobia of saturated fat. Another partially revealing concern that my clients have is about how eating pork is …

Coconut Bean Nut Butter Fudge

This healthy homemade fudge packs a powerful protein punch not only because of the peanut butter, but also because of the beans! Along with the nourishing and grounding nutrition of coconut oil, these are not only nutrient dense, but a delicious treat you can feel great about serving up as a lovely afternoon or after dinner snack! Coconut Bean Nut …

Almond Flour Birthday Cake

This recipe is inspired and adapted from my new favourite cookbook: Grain Free Gourmet (if you are grain free, run, don’t walk to get this cookbook)! I was trying to make their lemon cake but totally didn’t read the instructions! I thought the lemon custard part was the icing, but it was supposed to be part of the batter! This …

Juice Jello

  Read the label on that box of Jello and you’ll discover that along with gelatin, it includes: white sugar (or artificial sweetener), artificial colour and artificial flavouring. Sounds like the perfect recipe for bouncing off the walls, doesn’t it? No mother wants that, yet most children love jello! What to do? Want to discover the perfect alternative to conventional …