Want to get off sugar? (but not really)

  You know this about sugar right?: 1) Sugar makes you fat. 2) Sugar wreaks havoc on your hormones. 3) Sugar makes you moody. 4) Sugar ages you. 5) Sugar increases inflammation 6) Sugar elevates your risk for developing cancer, diabetes and heart disease While we know that all of this is true, it doesn’t make a bit of difference …

Think you’re not addicted to sugar? Think again.

  Do you think that sugar isn’t an issue for you just because you don’t have a ‘sweet tooth’? If you can easily say ‘no’ to cake, cookies, chocolate bars and the like, you might be under the assumption that you couldn’t possibly be addicted to sugar. BUT, if you can’t say ‘no’ to any or all of the following …

Why you should put that detox kit back on the shelf and do this instead.

  Have you ever bought one of those health food store detox kits? If you know me well, you know that for many years I worked in the health food store industry. You might be surprised to learn that in all that time, I never once went on a ‘cleanse in a box’. One thing that I know about detox …